In 100 g (Grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt there is 0 µg of Lycopene.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt are listed below.

Water	92.9 g	92.9	g	92.9%
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	2.3 g	2.3	g	2.3%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	3.1 g	3.1	g	3.1%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	1.6 g	1.6	g	1.6%
Calcium, Ca	53 mg	53	mg	0.05%
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	33 mg	33	mg	0.03%
Potassium, K	184 mg	184	mg	0.18%
Sodium, Na	254 mg	254	mg	0.25%
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.126 mg	0.126	mg
Manganese, Mn	0.336 mg	0.336	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	82 mg	82	mg	0.08%
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.25 mg	0.25	mg
Niacin	1.1 mg	1.1	mg
Pantothenic acid	0.039 mg	0.039	mg
Vitamin B-6	0.111 mg	0.111	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	0.3 mg	0.3	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	435 µg	435	µg
Retinol	0 µg	0	µg
Carotene, beta	5220 µg	5220	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8700 IU	8700	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1747 µg	1747	µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.85	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	108 µg	108	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt